Mental Health Archives | Elizz

Back to School chalk

Tips for caregivers to manage ‘back to school’ worries

kitten lying on red and white quatrefoil textile to show relaxation

Pandemic, caregiving and decisions, decisions, decisions

macro photography of yellow sunflower to remind people to smile and laugh more

Use humour and laughter to cope with stress of pandemic

green drinks neon sign for article on alcohol consumption during COVID-19 pandemic

Using alcohol to cope with stress during COVID-19 pandemic

calm body of water to symbolize feeling calm

COVID-19 and anxiety: signs that it is time to reach out for help

yellow leaf tree between calm body of water at daytime to show a state of calm that can come when you use grounding techniques

Grounding techniques are great for stress management

Mental health apps for caregivers: how to choose

Send virtual hugs during this COVID-19 pandemic

bereavement flowers

How to cope with losses and grief during the COVID-19 pandemic

How to deal with difficult feelings that come with the COVID-19 pandemic

Strategies for caregivers to manage anxiety during the pandemic

Caregivers: Finding gratitude during this COVID-19 pandemic

Blue Monday to Well Wednesday

Family Caregivers: do this one thing to reduce your stress

Mindfulness for anxiety: A caregiver’s guide on how to stay in the present moment

Mindfulness for anxiety: A caregiver’s guide on being in the moment