Mental Health

You are what you think –tips on living with a healthy mind
Mindfulness for anxiety: A caregiver’s guide on how to stay in the present moment
Mental Health
Mindfulness for anxiety: A caregiver’s guide on being in the moment
What to say to someone who is depressed
Mental Health
What to say to someone who is depressed, especially your mom or dad
What causes hoarding
Mental Health
What causes hoarding in your parent and what to do about it
Mental Health
Caring for aging parents: tips on how to handle your feelings
Mental Health
Stress relief for caregivers: from head to toe
Mental Health
Addiction: the facts
Mental Health
Understanding depression
Mental Health
Resilience and caring for your aging parents
Mental Health
How to become self-aware
Mental Health
Facing the future with optimism
Mental Health
S.T.O.P. stress: learn to be in the present
Mental Health
What you need to know about addictions and boundary setting
Mental Health
Older adults and addictions: unhealthy helping and giving
Mental Health
Not all meditation is created equal: The benefits of different types
Mental Health
Alcohol 101
Elizz is a lifestyle destination that inspires daughters and sons to live well while caring for their aging parents. Through thoughtful content, we provide resources to help with caregiving, inspirations to practice self care, and connection with others going through similar journeys.
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