Elizz Videos

Good posture plus neck & wrist exercises at your desk

Family caregivers who also work in an office may not be aware that their workstations may be affecting their posture and put them at greater risk for back and neck injuries. In this video, Elizz looks at a good desk setup to promote proper posture plus a number of desk exercises family caregivers can do […]

  |  
May Thu, 2019

Family caregivers who also work in an office may not be aware that their workstations may be affecting their posture and put them at greater risk for back and neck injuries. In this video, Elizz looks at a good desk setup to promote proper posture plus a number of desk exercises family caregivers can do to improve posture and strengthen the back while at your desk. Good posture puts the least amount of pressure on all of your joints and muscles.

Latest Videos