This video by Elizz, offers 10 minutes of Progressive Muscle Relaxation (PMR) Exercises, which are designed to help relax the whole body, ease the tension for caregivers, and assist them in dealing with the chronic daily stress of caregiving. Practice PMR regularly to help reduce caregiver anxiety and gain a number of other health benefits […]
This video by Elizz, offers 10 minutes of Progressive Muscle Relaxation (PMR) Exercises, which are designed to help relax the whole body, ease the tension for caregivers, and assist them in dealing with the chronic daily stress of caregiving. Practice PMR regularly to help reduce caregiver anxiety and gain a number of other health benefits such as lowering your blood pressure.
