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Just breathe – breathing exercises for caregivers

This simple and quick deep breathing exercise for caregivers is something you can integrate into your daily routine to help you relax and focus your attention. Deep breathing exercises like the one explained in this video, can help release endorphins, remove toxins from our vital organs, and reduce stress.

  |  
May Thu, 2019

This simple and quick deep breathing exercise for caregivers is something you can integrate into your daily routine to help you relax and focus your attention. Deep breathing exercises like the one explained in this video, can help release endorphins, remove toxins from our vital organs, and reduce stress.

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