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How to Stay Active & Avoid Injuries After Surgery – The Traffic Light Method

While it’s important to get some physical activity into your day, it’s even more important to listen to your body to avoid causing or worsening injuries, especially if you’re recovering from hip or knee replacement surgery. Whether you’re recovering from surgery or caring for someone who is, we think you’ll agree that the Traffic Light […]

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May Thu, 2019

While it’s important to get some physical activity into your day, it’s even more important to listen to your body to avoid causing or worsening injuries, especially if you’re recovering from hip or knee replacement surgery.

Whether you’re recovering from surgery or caring for someone who is, we think you’ll agree that the Traffic Light Method is an easy way to gauge whether it’s safe to continue doing physical activity during the recovery process.

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