Family dynamics are the invisible force behind every caregiving journey

What to say to someone who lost a parent

A loved one passing away is one of the most difficult things in life. Whether it’s the passing of a close friend or relative, it will be one of the hardest and most emotional times one can ever experience.

Losing a parent is never easy, no matter their age or circumstance. Death is, of course, a natural part of life. But for some, that isn’t much help to the grieving friend or family member who has just lost their parent.

For the people surrounding those who are grieving, it can be difficult to know what to say to someone who lost a parent.

To make matters more complicated, there isn’t one single statement that can make every grieving person feel better. Certain things might comfort one person while making another person feel worse. That’s why it’s important to use your best judgement when offering your condolences or comforting a grieving individual.

So, what do you say to someone who has lost a parent? Read on for some helpful suggestions on what to say to a bereaved person, how to say it in a way that conveys your true sorrow, and when to offer your condolences.

What to Say to a Grieving Person

It's not easy to know what to say to someone who lost a parent

For the people surrounding a grieving person, there are many things that could be said. But what are the things that will actually offer comfort and let the person know you’re there for them?

At the end of the day, something as simple as “I’m so sorry for your loss” or “I’m so sad for you and your family, please accept my deepest condolences” is always appropriate. But you might want to offer something a little deeper than that, especially if you are close to the bereaved.

Generally speaking, make sure that what you say does at least one of the following: Acknowledges the bereaved person’s feelings and emotions, reminds them that you are there for them, or shares favorite memories of the person who has passed. Your condolences can do just one of those things, or several at the same time.

Acknowledge the Emotion

The last thing that a grieving person wants is to have their pain downplayed or dismissed. That’s why acknowledging their emotions is such an important part of what to say to someone who lost a parent.

Trying to change that person’s emotion is not the way to approach it. While your caring and compassionate heart may want to cheer up the person, it’s best not to tell them to look for a “bright side” or tell them that their loved one is in a better place. Instead, offer condolences that acknowledge the grieving individual’s deep pain and heartache.

Try:

  • I can’t even imagine what you’re going through. Just know that I’m here to listen.
  • It’s OK not to be OK right now.
  • This is one of the most difficult things you can experience. I’m so sorry.

While someone who has lost a parent might find some comfort in hearing about your own similar loss, keep in mind that it’s not always helpful to relate your own experience with death or the loss of a parent to someone else’s situation.

In other words, you might not want to say, “I know exactly what you’re going through.” Instead, you may want to try saying, “I went through this with my mom/dad, and I know how painful it can be.”

Everyone’s grieving process is different, and what you’ve experienced in the past might not be the same as what the bereaved person is going through now. Much of this also depends on your level of closeness with the bereaved and how well you understand one another.

It’s also important to avoid assuming that you know the bereaved person believes in a higher power, unless you know them very well. Statements about “God’s plan” or “better places” might upset them.

Remind the Person That You’re There for Them

One of the most challenging parts of losing a parent — or any loved one, for that matter — is the sense of isolation and loneliness that can set in now that the person is gone. When offering condolences, simply reminding the bereaved that you’re there for them can be a huge help. It’s a way of offering hope for the future.

The key is to avoid placing the burden of responsibility on the bereaved themselves. Statements like “I’m only a phone call away” or “Call me if you need anything” might sound helpful in the moment, but it means that the bereaved person is the one who has to perform the action. They may not have the time or energy  in their period of grief.

Try reminding the grieving person that you’re there for them with statements like:

  • I will be here for you if  you ever need to talk or just need someone to listen.
  • I’ll come and stay with you for a few days if you’d like.
  • You don’t have to talk. I’ll just sit here with you.
  • I’ll call you in [a week, two weeks, etc.] to check in.

Of course, make sure you follow through on whatever it is you promise to do.

Share Favorite Memories

Telling the grieving person about some of your own favorite memories of the deceased is a meaningful and heartfelt way to offer your condolences to someone who has lost a parent. It turns the focus away from the fact that the person has passed away, and instead celebrates their life and the impact that they had on others.

Keep it simple and short. Brief but descriptive memories can mean a lot to those who are grieving. Here are a few examples:

  • My favorite memory of your dad was the time we went on a camping trip up north. I’ll never forget how kind and helpful he was that week.
  • I was a co-worker of your mother’s for 25 years. The thing I remember most is how she made everyone in the office laugh.
  • The thing I’ll miss most about Ben was his smile. He never failed to light up a room when he walked in, did he?

How to Say It Best

Two friends meeting for coffee

It’s not just about what to say to someone who lost a parent, but how you say it.

This line of thinking can apply to many situations, and comforting someone who has lost a parent is definitely one of them. It’s important to pay attention to how you’re offering your condolences, not just what you’re saying.

First of all, don’t avoid talking to the bereaved. Yes, it can be an uncomfortable and even awkward situation, but avoiding them entirely doesn’t help.

You can keep your communication short and simple — the point is that it’s sincere and lets them know you care. You can also give the person a hug if it’s befitting of your particular relationship.

Sometimes, grieving people don’t want to talk much about their parent’s death. That’s OK — politely offer your sympathies and move on to another topic.

In other cases, the bereaved will want to talk. That’s when it’s your turn to listen. Often, a sympathetic ear can be the biggest help in the world to someone who has just lost their mother or father.

When to Offer Your Condolences

It’s tricky to know when the “best time” is to offer your condolences to someone who has lost a parent. The truth is that there is no exact formula. It can depend on the particular situation, how close you were to the deceased or the bereaved, and whether or not you’ll be attending the funeral services.

Most of the time, offering your condolences during a viewing or just after the funeral is the way to go. If you won’t be attending these events, write your words of sympathy in a note or card to send to the bereaved. If you won’t see the bereaved until after all services have happened, sending a card is your best bet. You can reiterate your condolences in person once you do see them.

Avoid sending your condolences over social media or via text. A phone call may be appropriate depending on the situation. But most of the time, speaking in person or sending a sympathy card is the most appropriate course of action.

Knowing What to Say to Someone Who Lost a Parent

Let’s face it: It’s not easy knowing what to say to someone who lost a parent. Even the most well-meaning condolences can come across as platitudes or empty promises at times. So, what can you do to make sure your sympathies are expressed in a heartfelt and comforting way?

When you keep it simple, time it as best as you can, and make sure to acknowledge the bereaved person’s emotions, your words will convey what you truly want to say. It’s also a good idea to remind the person that you’re there for them if they need to talk or vent. Also, sharing a favorite memory of the deceased is almost always helpful.

Have you recently suffered the loss of a parent, or know someone who has? We would love to hear from you about your experience and what you found most helpful during those difficult times.

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