Caregiver holiday stress quiz – what stresses you?

Caregiver holiday stress quiz – what stresses you?

Question 1 of 1

With the holiday season upon us, like most Canadians, family caregivers are scrambling to fit a host of extra errands and activities into their already jam-packed lives. While spending quality time with family often tops our holiday wish list, for the 8 million Canadians who serve as family caregivers, making it happen can be an extra challenge and holiday stress can really ramp up this time of year for caregivers.

We want to know how stressed you are during the holiday season, what stresses you out the most, and how you are at coping with holiday stress. Take this short caregiver quiz to share your experience, and we’ll provide you with some tips for reducing stress this holiday season.


How would you say you normally feel?
How do you feel when the holiday season is approaching?
What do you find is the most stressful during and approaching the holiday season?
As a caregiver, what would help you the most during the holiday season?

Sounds like you’re in great shape stress-wise leading into the holiday season!

Spread your cheer with others, and lend a hand to family and friends who could use a little help this holiday season.


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It’s good news that you are staying calm and collected leading up to the holiday season.

Think ahead to what you can do to be proactive, and ensure you keep the holiday stresses away, leaving you free to enjoy the season!


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Feeling a bit of stress during and leading up to the holiday season is surprisingly normal!

Remember to breathe and appreciate the special moments that this season can bring.


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When you’re feeling stressed, it’s important to ask for help.

Identify the key areas that stress you out the most and find ways to mitigate those stresses. It could be by reaching out for help from family and friends; it could mean having to say “no” to some “nice-to-have’s” to be able to put yourself first, or it could mean getting help with caregiving from Elizz – that’s why where’re here…to help you!

Check out our article on identifying and managing caregiver stress or try a deep breathing exercise for immediate help to find calm.


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