Caregiver Stress Quiz - How stressed are you?

Caregiver Stress Quiz - How stressed are you?

Question 1 of 1
Read the following stress quiz questions and choose the answer that is most in tune with how you feel.
You woke up this morning feeling...
Which option best describes your typical day?
How much me-time do you have each day? (Relaxing, enjoying time with friends, working on a favourite hobby, etc.)
What is your favourite form of exercise?
What are you doing for dinner tonight?

Not Overly Stressed

Things are under control and you’re able to get through the day without any major breakdowns (usually). That’s not to say that you don’t face challenges. Life as a caregiver will always be a little bit challenging even on your best day. You’ve managed to find a way to deal with the challenges and routines while still enjoying life. 


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Moderately Stressed, but Under Control

You encounter stress daily but you’re able to manage it well. You may experience little moments of panic and anxiety throughout the week. The good news is that as a caregiver you’re able to remain calm while evaluating the situation and coming up with a plan of action. 


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High Level of Stress

You know that at least two major crises will occur in your life every single day. The anxiety you feel anticipating everything that could go wrong is hindering your ability to function. To relieve some of that stress, try the Deep Breathing Exercise for Caregivers


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Extremely Stressed!!

Your level of stress is crippling you. Your nerves are so frazzled at this point that even the smallest thing sets you off. When you feel this level of stress you can’t be productive in any aspect of your life. Take care of yourself and get help by checking out the Elizz services and resources for caregivers. 


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